Blog

When a baby is breech, it is natural to look at every option. Your maternity team's advice should shape any decision about moxibustion.

Seeing familiar experiences in an article about borderline personality disorder can raise questions, but recognition is not a diagnosis.

A helpful therapy relationship is about more than the method's name. Feeling heard and being able to give honest feedback are central.

An inspiring training story says something about a teacher's path, not about clinical results. Your own session is what matters.

Herbal products come in every shape and package. At the Lane Cove clinic, granules are dispensed in labelled bottles with written directions; here is what to ask and why the label stays with the product.

You might book for one sore spot and be asked about sleep, digestion and stress. A wider history helps build a clear plan for your main concern.

Gentle facial gua sha and firmer body scraping share a name but not a method. Knowing which one you mean shapes the whole conversation.

Cupping is older than any trending photo. Stationary and moving cupping are different procedures, so ask how each relates to your goal.

A photo of a moxa stick does not show how every session works. Different forms of mugwort and heat delivery suit different people.

CBT, DBT and ACT are handy shorthand for practitioners but often baffling for everyone else. Start with what you want help with, not the initials.