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Breaking a first acupuncture appointment into before, during and after makes it far easier to approach. Here is a simple guide to each stage.

Why a timeline helps

Trying acupuncture for the first time can feel like stepping into the unknown, especially if you are more used to a massage or facial. Thinking of the visit in three stages makes it much easier to approach and helps you know what is expected of you at each point.

Before you arrive

• Write down the medicines, supplements and creams you use.
• Note any health conditions, allergies, recent surgery or pregnancy.
• Think about the main concern you want to discuss and how it affects your day.
• Wear clothing that can be rolled up or loosened easily.
• Eat a light snack beforehand so you do not arrive hungry.

During the session

Dr Christine Shen, Acupuncturist, will ask about your health and explain what she proposes. Speak up about any sensation, whether it is warmth, heaviness or a sharp feeling, and ask about anything you do not understand. You can request a pause or ask for a needle to be removed at any time.

Afterwards

Before you leave, check that you understand any advice given, such as resting, drinking water or watching for bruising. Ask when and how to get in touch if something worries you later in the day.

Practical details

Confirm fees, appointment times and booking arrangements directly with Christine or the Lane Cove clinic rather than relying on information from elsewhere. Clinics overseas may describe set courses or booking rules that do not apply here.

Setting a goal you can recognise

It helps to separate the symptom you are bothered by from the change you would like to see. Perhaps you want stairs to feel less uncomfortable, or simply to understand the problem better and know when to see your GP. Ask when the two of you will look back at the acupuncture together and what might prompt a change in approach.

Pop your list in your phone the night before, and the first visit will feel more like a conversation than an exam.