Traditional Chinese medicine links the heart with the face, the colour red and the emotion of joy. Discover the Fire element and some relaxing ways to nurture warmth and calm.
We often say someone is glowing when they are happy. Traditional Chinese medicine (TCM) has a similar idea. In TCM theory, the heart is said to show itself in the face, and a well-balanced heart is traditionally pictured as a complexion with gentle colour and lustre. At our Lane Cove clinic, where acupuncture, massage and beauty services come together, this is one of the TCM ideas clients find most intriguing.
TCM describes two kinds of imbalance. Too much Fire is associated with a restless, anxious feeling, sleeplessness, a racing heartbeat, chattiness, sweating, irritability and, traditionally, a red or flushed face. Too little Fire is linked with tiredness, low mood, cold hands, reduced desire and withdrawing from social life, and in TCM a pale complexion may be part of that picture. These patterns come from traditional theory; please see your GP about palpitations, chest pain, persistent anxiety or low mood.
Red foods are associated with the heart in TCM food tradition, among them strawberries, cherries, tomatoes, watermelon and goji berries. Many are also good sources of antioxidants. Green tea, basil and coriander are traditional Fire-related additions too.
Relaxing experiences, such as a massage, a quiet facial or a gentle acupuncture session, can be part of a self-care routine that helps some people feel calmer. Slow practices like tai chi, qi gong or meditation are another way to settle the mind.
Traditional ingredients like ginseng, jujube dates and reishi mushroom are used in Chinese herbal medicine but are not suitable for everyone. Ask a qualified practitioner and your GP before using them, especially if you take medication.
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