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Herbal products are often marketed as a gentle ritual, yet suitability still depends on your health and other medicines. Bring your questions and product details, and never copy someone else's formula.

Gentle marketing, personal decisions

Herbal products are often presented as a soothing, nurturing ritual, something like a warm bath for the inside. That image appeals to many people who already enjoy pampering self-care. A convenient bottle of granules can feel similarly harmless, yet it does not remove the need to consider your health information, your other medicines and the reason you are seeking advice.

Explaining your interest

Tell Dr Christine Shen, Acupuncturist, what has drawn you to herbal medicine. Perhaps a friend mentioned it, you read about it online or you hope to feel more energetic. Also share every other product you take, including prescription medicines, supplements, skin or hair supplements and herbal teas. At the Lane Cove clinic, Chinese herbal medicine is dispensed as granules in containers, so bring the details of any bottle you already have.

Questions worth asking

• What is being proposed for me, and why?
• Is there anything that would make it unsuitable, such as allergies, diabetes or pregnancy?
• Which written instructions apply to my preparation?
• How will the plan be reviewed, and what should I do if I feel unwell?

Resist copying another person's formula, even when their story sounds like yours. A smaller supply and a set review date are also easier to manage than a cupboard full of products you may not need.

Keeping the essentials together

Once you decide, keep the product name, directions and review arrangements with the original bottle. Let Christine know whenever your other medicines change, and tell her about any planned surgery. If a new symptom crops up and you are unsure whether the granules are involved, ask for guidance before altering how much you take.

Some clients who come in for relaxing sessions see herbal medicine as one small part of a wider self-care routine, which works when it has been chosen thoughtfully.

If a beautifully packaged product online has caught your eye, take a screenshot of its ingredient list and show Christine at your next appointment before spending any money.