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The most helpful first-visit questions are often the simplest: what happens, what might it feel like, and what are the other options?

If you are used to massage or facials, the idea of needles can bring up a lot of questions, and it is easy to feel you should already know the answers. You do not. A first acupuncture visit is a perfectly good time to ask about everything, however basic it seems.

A short list worth bringing

Write a few questions on your phone or a scrap of paper so they do not vanish once you are lying down:

• What will the assessment involve today?
• What might I feel when the needles go in and while they stay in?
• Which other options could I consider instead?
• What happens if I start to feel faint or unwell?
• Why are these particular points being chosen, and when will we look at how things are going?

Details that are never irrelevant

Dr Christine Shen, Acupuncturist, will ask at the Lane Cove clinic about pregnancy, medicines and any implanted device such as a pacemaker. Share these even if you suspect they do not matter; deciding that for yourself can leave out something important. Mention a fear of needles too, since pacing and positioning can be adjusted.

A good treatment conversation gives you enough information to make your own choice. It will not promise that complications are impossible, and an honest explanation of the small risks involved is a sign of care rather than cause for alarm.

Connecting the plan to your goals

Consider how the symptom differs from the result you are hoping for. Perhaps you want to manage a busy week with less tension, understand what keeps flaring up, or know when to see your GP. Ask Christine how the plan will be revisited and what would cause her to suggest something different.

If you would like to pair acupuncture with massage in one booking, ask about that too. Knowing the order and timing in advance makes it easier to settle in and enjoy the visit without watching the clock.